Welcome

 Our Youth Foundations program introduces young martial artists to the fundamentals of Jiu-Jitsu through playful, engaging, and age-appropriate training. Children learn basic movement, body awareness, and introductory grappling techniques that build confidence, discipline, and physical coordination.  

 Our Junior Skills program focuses on developing more complex grappling techniques, strategic thinking, and personal defense principles. Students learn ground control, basic submission concepts, and enhanced body mechanics. This class emphasizes teamwork, problem-solving, and personal growth, helping children build self-confidence, improve physical fitness, and develop a deeper understanding of martial arts. 

 Our Teen Techniques program is designed for pre-teens and young teens ready to dive deep into Jiu-Jitsu. Students learn in depth techniques, complex submission strategies, and advanced defensive skills. This high-performance class focuses on technical precision, strategic thinking, and competitive preparation. Participants develop mental toughness, leadership skills, and a comprehensive understanding of martial arts as both a physical discipline and a personal development journey. 

This program offers comprehensive training for practitioners of all experience levels, from complete beginners to advanced students. This class focuses on ground fighting techniques, leverage, and strategic problem-solving that allows smaller individuals to effectively defend against larger opponents. This class has technical instruction, drilling, and live sparring. 

This class is ideal for those new to jiu-jitsu or looking to solidify their foundational skills. You'll learn essential techniques such as basic grips, escapes, and submissions in a supportive and friendly environment. You'll be guided through each move step-by-step, ensuring you build confidence and proper form. Whether you're looking for fitness, self-defense, or just wanting to try something new, this class is the perfect starting point for your jiu-jitsu journey.

This all-ages class emphasizes beginner to advanced grappling techniques, strategic thinking, and personal defense principles. Students will learn ground control, basic submission concepts and improved body mechanics.

This advanced jiu-jitsu class is designed for experienced practitioners, focusing on complex techniques, high-intensity drills, and live sparring sessions. Expect a rigorous 2-hour workout that challenges both physical endurance and mental resilience.

This a jiu-jitsu based defensive tactics system that helps first responders control subjects effectively. It focuses on leverage and body positioning instead of strikes or pain compliance. Law enforcement agencies use this evidence-based approach because it helps manage subjects while reducing injury risks for everyone involved.  

This dynamic class focuses on submission wrestling without the traditional gi (uniform). Students will learn essential techniques for controlling opponents, executing takedowns, maintaining dominant positions, and finishing with effective submissions. This class is great for both beginners and experienced grapplers and will include drilling, situational sparring, and live rolling to develop technical proficiency. 

Our youth wrestling program teaches kids how to wrestle in a fun, supportive environment. Experienced Coaches focus on safety while building fundamental skills, strength, and confidence. Athletes learn proper technique through age-appropriate drills and games, developing physical abilities alongside important values like perseverance and respect. All skill levels welcome.

This class is all about improving your everyday movements and overall strength! You'll work on exercises that mimic real-life activities, helping with balance, coordination, and flexibility. Whether you're lifting, squatting, or reaching, you'll build a stronger body. It's suitable for all fitness levels, as you'll be guided through a variety or workouts that are both challenging and fun!